by Jason Clark | Nov 10, 2015 | exercise tips, health |
Click here to open the Blog – Training – When is...
by Jason Clark | Nov 10, 2015 | exercise tips, health |
Click here to open the Training the Brain...
by Jason Clark | Sep 22, 2015 | exercise tips, health |
by Jason Clark | May 5, 2015 | exercise tips, health |
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by Jason Clark | Mar 26, 2015 | exercise tips |
by Jason Clark | Oct 23, 2014 | exercise tips, food & nutrition, health, history of pilates |
Jason Clark is a Pilates educator, lifestyle presenter and Founder of PilatesAthlete. He is known for his tough and hardcore power approach to Pilates and fitness. He is results- driven and he now has a following with both men and women, sportsman, athletes and other...
by Jason Clark | Aug 13, 2014 | exercise tips |
SPINE TIME – if not now when! I am hosting a Pilates Retreat in Chiang Mai, Thailand from August 29 – 31. There are many reasons for hosting this retreat. The aim of any retreat is for participants to spend some time giving back to themselves and their bodies in an...
by Jason Clark | Aug 8, 2014 | exercise tips |
Since Pilates I have found that I have more strength to physically challenge my body, this has allowed me to undertake activities that I never thought possible as I age. To me, Pilates training puts you in top form for any active or physical outdoor pursuit. One of...
by Jason Clark | Jul 10, 2014 | food & nutrition |
As most of you know your diet is a big part, or even the main part of any workout plan. I came across this article listing some of the top 10 Superfoods. It’s an interesting list, which I must say I have tried and continue to use most of them. Some I like, some do not...
by Jason Clark | Jul 10, 2014 | exercise tips |
Many people ask me why I chose Pilates and what the difference is between practicing this and Yoga. For me Pilates has changed my life dramatically from my movement, strength and even to the core shape of my body. However when I first heard about Pilates many years...
