My Blog

If not now when

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Jason Clark is a Pilates educator, lifestyle presenter and Founder of PilatesAthlete. He is known for his tough and hardcore power approach to Pilates and fitness. He is results- driven and he now has a following with both men and women, sportsman, athletes and other...

Chiang Mai – Retreat

SPINE TIME – if not now when! I am hosting a Pilates Retreat in Chiang Mai, Thailand from August 29 – 31. There are many reasons for hosting this retreat. The aim of any retreat is for participants to spend some time giving back to themselves and their bodies in an...

SUP Pilates

Since Pilates I have found that I have more strength to physically challenge my body, this has allowed me to undertake activities that I never thought possible as I age. To me, Pilates training puts you in top form for any active or physical outdoor pursuit. One of...

Superfoods

As most of you know your diet is a big part, or even the main part of any workout plan. I came across this article listing some of the top 10 Superfoods. It’s an interesting list, which I must say I have tried and continue to use most of them. Some I like, some do not...

Why Pilates

Many people ask me why I chose Pilates and what the difference is between practicing this and Yoga. For me Pilates has changed my life dramatically from my movement, strength and even to the core shape of my body. However when I first heard about Pilates many years...

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