Superfoods

As most of you know your diet is a big part, or even the main part of any workout plan.

I came across this article listing some of the top 10 Superfoods. It’s an interesting list, which I must say I have tried and continue to use most of them. Some I like, some do not agree with my body. It’s important to listen to your body!

 

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Top 10 Superfoods

My staples on this list are Coconut oil, Maca Root, Chia Seeds and Spirilina.
There is one that I have also used – Apple Cider Vinegar, which is great to help add alkaline to

your diet – I will talk more about that in another article.

There is also one more staple that I cannot do without – it’s not really a superfood, but it’s a luxury that reminds me of home – Vegemite!!!

 

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