SUP Pilates offers total body conditioning and balance training with a workout that makes you feel like you’ve walked on water.
Using your SUP board as a Pilates mat, you will experience a session of leg strengthening, upper body toning, and core exercises that alternate with bursts of quick paddling.
Simple exercises performed in a studio take on a whole new challenge with the movement of the SUP board in water. The goal is for you to attend every weekend to receive maximum benefits.
All the classes are multi-level with exercise options given throughout the session. It is a requirement to be able to swim at least 50m in the sea.
- Each class is HK$400 per person for 60 minutes including the board hire
- Recommended to wear swimwear, bring towel, hat & bring sunscreen *
- Optional to bring Pilates mat for comfort on the SUP board
When: every Saturday & Sunday – Saturdays from 2pm – 3pm – Sunday from 10am-11am
Where: Hong Kong Aqua Bound Stanley Main Beach, Stanley
Register: email firstname.lastname@example.org or contact 6801-2455.